Strength:
A. Squat clean- 10 minutes work
Level 1: clean form/technique
Level 2: squat clean technique work
Level 3: build to tough weight in 5 sets
B. AMRAP Pull ups
1 set one attempt get as many as you can
15 minute AMRAP
15 Wall balls
12 Toe to bars
9 kb swings
Level 1: 14/10#,abmat sit up, 35/26#
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