Thursday 9/12

Strength:

A1. Push jerk X2 + split jerk X1 

5 sets of complex

Level 1: split jerk form work 
Level 2: form work on complex 

Level 3: find max for complex 

A2. DBU Skill work 

All levels: 1 minute of DBU skill work for 5 sets 

Wod:

7 minute amrap 

5 lateral burpee bar hops 

7 deadlifts

20 dbu's 

Level 1: burpees,135/85, 50 singles 

Level 2: 205/125, dbu

Level 3: 255/155, dbu