Russ from Progenex will be here sampling all of Progenex recovery and protein drinks. He will have his table set up from 4:30pm till 7:30pm. Please stop in and pay him a visit.
Strength:
A. Hang squat clean 4 sets of building to a tough triple weight
B. 50 t2b (must be done in sets of 5 UB)
Level 1: 50 abmat sit ups
Level 2: K2E in sets of 5 or t2b in set of 3 UB
Level 3: rx
Wod:
5 rounds for time
20 wall balls
10 CTB pull ups
Level 1: 4 rounds, 14/10, ring rows
Level 2: 5 rounds, 20/14, pull ups
Level 3: AS RX and wall balls must be UB
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