Strength:
A1. Snatch Balance 1.1.1.1
Level 1: OHS form work 3.3.3.3
Level 2: Snatch balance form work 1.1.1.1
Level 3: tough weight
A2. Walking lunges with kb's: 4 sets of 1 gym length (2 options for holding the kb's, either down by sides or up at shoulder height in a kb clean position)
Wod:
10 minute amrap
10 HR push ups
10 walking lunges
10 pull ups
10 air squats
Level 1: ring rows
level 2: pull ups
level 3: CTB pull ups
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