Wednesday, September 25, 2013

Thursday 9/26

Strength:
A1. Bench Press 
4 sets of 8 (tough weight) 
A2. Single Arm KB/DB rows
4 sets of 6 each arm 
  
Wod: 
400 meter run 
10 snatches
400 meter run 
10 snatches
400 meter run 
10 snatches

Level 1: 55/35
Level 2: 95/55
Level 3: 115/ 85
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Location: Newtown Newtown

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