Monday 9/16

If you signed up for the Lurong Paleo Challenge please let us know so we can get you started!

Strength -

A1. Pause Front Squat (3 Sec Pause) into Push Jerk - 4 Sets of 3 Reps @ aprox. 70% max of Clean & Jerk

A2. Bent over Rows - 4 Sets of 8 Reps

WOD - 

12 min AMRAP-

150 Wall Balls

90 Double Unders

30 Muscle ups

L1 - 

100 Wall Balls

200 Single Unders

30 Ring Rows

L2 - 270 Single unders if not Doubles, Sub Pull ups for Muscle Ups

L3 - As Rx'd