YOGA TONIGHT @ 6:30
Remember to bring your mat
Tomorrow - Russ from Progenex will be here sampling all of Progenex recovery and protein drinks. He will have his table set up from 4:30pm till 7:30pm. Please stop in and pay him a visit.
Strength:
A. 12 minutes of working on 2 TNG snatches
Level 1: hang power snatch form work
Level 2: form work for TNG snatch
Level 2: form work for TNG snatch
Level 3: find tough 2 TNG power snatch
B. Max Effort plank hold
Level 1: longest time no plate
Level 2: longest time with 25/10
level 3: longest time with 45/25
Wod:
4 rounds for time:
15 KB swings
15 burpees
15 box jumps
Level 1: 35/26, 20"/16"
Level 2: 53/35, 24"/20"
Level 3: 70/35, 24"/20"
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