Strength-
A. Hang Snatch - 8 min to find Max Triple
B1. Hang Snatch - 3 sets of 3 Reps @ 80% of A
B2. Snatch Grip RDL - 3 sets of 8 Reps
WOD-
10 Min AMRAP
4 TnG Squat Cleans
10 Squat Thrusts
100 m Sprint
L1 - Hang Squat Clean 75/45#
L2 - 135/85#
L3 - 185/105#
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