Tuesday 9/3

YOGA TONIGHT @ 6:30

Bring a mat!

Strength - 

A. 12 min to find 2RM Hang Power Clean

B. Hang Power Clean - 30 reps for time at 75% of A

WOD-

As Fast As Possible-

100 KB Swings

Every time you stop 10 push ups

Lvl 1 - 35/26#

Lvl 2 - 53/35#

Lvl 3 - 70/53#