Thursday, September 12, 2013

Friday 9/13

Strength:
A1. Back Squat 
3 sets of 12 
A2. Clean pulls 
3 sets of 3 

Wod:
"Elizabeth"
21-15-9
power cleans
ring dips 

Level 1: 75/45 box dips 
Level 2:95/box dips 
Level 3:rx

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)