"I Got It From My Mama"

We hope everyone is excited as we are for tomorrow! As a reminder we are closed all day tomorrow due to us hosting our first mom's only competition! Feel free to come by and cheer on the competitors! Or feel free to stop by and help volunteer! (We ask all our volunteers to please arrive no later than 8 AM and to wear their CrossFit RedZone shirt, preferably their red ones)

Here is the schedule and heats for tomorrow's "I Got It From My Mama" competition:
 *Please keep in mind that the heat times are on a tentative schedule, so actual heat time may vary but this is as close as we can schedule them for now.

Athlete check in begins at 8:15 AM and will go until 8:45

Mandatory Athlete meeting at 8:45 AM to go over standards and wods

9 AM is our first heat!

We will have a warm up area set up outside, it is looking to be a beautiful day out tomorrow so plan on bringing tents to hang outside and relax between wods! 

Heats:

Wod 1- Clean Plate Club
Heats	Name	Time	Division
Heat 1		9:00 AM
Nicole D'Ambrosio			RX
Dionne Dunham			RX
Debra  Sullivan			Scaled
Lori Rohrbacher			Scaled
Heat 2		9:15
Jes Mulloy			RX
Elizabeth Warren			RX
Susan Carlucci			Scaled
Melissa Della Corte			Scaled
Heat 3		9:30
Kerrie Glassman			RX
Amy Wolcheski			RX
Laura Rotondo			Scaled
Lorena Jackson			Scaled
Heat 4		9:45
Dionne Dunham			RX
Mikki Durkin			RX
Lucy Adamcheck			Scaled
Maria Guzman			Scaled
dana vasquez			Scaled

Wod 2- Carrying The Twins
Heats	Name	Time	Division
Heat 1		10:15 AM
Nicole D'Ambrosio			RX
Dionne Dunham			RX
Debra  Sullivan			Scaled
Lori Rohrbacher			Scaled
Heat 2		10:35
Jes Mulloy			RX
Elizabeth Warren			RX
Susan Carlucci			Scaled
Melissa Della Corte			Scaled
Heat 3		10:55
Kerrie Glassman			RX
Amy Wolcheski			RX
Laura Rotondo			Scaled
Lorena Jackson			Scaled
Heat 4		11:15
Dionne Dunham			RX
Mikki Durkin			RX
Lucy Adamcheck			Scaled
Maria Guzman			Scaled
dana vasquez			Scaled

Wod 3- Don’t make me Count to 3
Heats	Name	Time	Division
Heat 1		11:45 AM
Nicole D'Ambrosio			RX
Dionne Dunham			RX
Debra  Sullivan			Scaled
Lori Rohrbacher			Scaled
Heat 2		12:00
Jes Mulloy			RX
Elizabeth Warren			RX
Susan Carlucci			Scaled
Melissa Della Corte			Scaled
Heat 3		12:15
Kerrie Glassman			RX
Amy Wolcheski			RX
Laura Rotondo			Scaled
Lorena Jackson			Scaled
Heat 4		12:30
Dionne Dunham			RX
Mikki Durkin			RX
Lucy Adamcheck			Scaled
Maria Guzman			Scaled
dana vasquez			Scaled

Wod 4 (Finals)- Because I said So
	1:15	Division
TBD		RX
TBD		RX
TBD		RX
TBD		Scaled
TBD		Scaled
TBD		Scaled