Friday 9/6

Strength-

A1. CG Bench Press - 3 sets of 5 reps

A2. Hollow Rocks - 3 sets of 15 reps

A3. Clean Pulls - 3 sets of 5 reps

WOD - 

20 min AMRAP-

200 m Run

10 wall balls

10 dead lifts

10 burpees

L1 - 135/85

L2 - 165/105

L3 - 205/135