Strength-
A1. CG Bench Press - 6.6.3.3.2
A2. 2 Stop Clean Pull (2in off floor then Bottom of Knee then explode up): 5 sets of 2 reps
WOD-
For Time-
20 T2B
50 Wall Balls
50 Overhead Walking Lunges
20 T2B
600 m run
L1 - 10/no plate, knees to elbows, 400m rub
L2 - 25/10#, knees to elbows
L3- 45/25#
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