Friday 9/27

 Strength:

EMOM for 14 minutes:
Odd: 6 Thrusters 
Even: 6 pull ups 

Level 1: 55/45
Level 2: 95/65
Level 3: 135/85

Wod:
21-15-9

deadlifts 

box jumps 

Level 1: 135/85, 20/20"

Level 2:185/ 135, 24/20"

Level 3: 275/185, 30/24"