Monday 9/30

Strength-
A. 12 min to build to 5 RM TnG Power Clean

L1 - 5RM TnG Hang Power Clean

WOD-
7 Min Ascending Ladder AMRAP-
3 Power Cleans
3 Toes to Bar
6 Power Cleans
6 Toes to Bar
9 Power Cleans
9 Toes to Bar
12/12, 15/15, etc.....

L1 - 75/45, Sit ups
L2 - 95/65, Knees to Elbows
L3 - 135/95, Toes to Bar