Tuesday 9/24

YOGA TONIGHT @ 6:30pm

Please bring your own mat!

Strength: 

A1. Back Squat 4 sets of 10 reps 

A2. Snatch pulls 4 sets of 3 reps 

A3. Plank hold 

Level 1: 1 minute total with no weight 
Level 2: 1 minute w/ 25/10# 

Level 3: 1 minute w/ 45/25#

Wod: 
21-15-9 

Power Cleans 

Burpees 

Level 1:75/55 

Level 2: 95/65

Level 3: 135/95