A. EMOM for 12 mins
2 snatches at 75% + 5 toes to bar
L1- 2 Hang Snatch + 8 sit ups
L2- 2 snatches + 5 knees to elbows
L3- RX
WOD-
10 - 1
Front squats (each set starts from floor)
CTB pull ups
Box jumps
L1- 75/45#, ring rows
L2- 135/85#, pull ups
L3- 165/105#, CTB
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