Monday, September 16, 2013

Tuesday 9/17

YOGA TONIGHT @ 6:30pm
Please Bring Your Own Mat!

Strength - 
A1. Back Squat - 6.6.3.2
A2. Good Mornings - 4 sets of 8 Reps

WOD-
4 Min AMRAP
8 Deadlifts
8 HSPU
-Rest 4 Min-
4 Min Amrap
8 KB Swings
8 HSPU

L1 - 135/85#, Push ups, 35/26#
L2 - 185/125#, Ring/Deficit Push ups, 53/35#
L3 - 225/145#, HSPU, 70/53#

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