Tuesday 9/17

YOGA TONIGHT @ 6:30pm

Please Bring Your Own Mat!

Strength - 

A1. Back Squat - 6.6.3.2

A2. Good Mornings - 4 sets of 8 Reps

WOD-

4 Min AMRAP

8 Deadlifts

8 HSPU

-Rest 4 Min-

4 Min Amrap

8 KB Swings

8 HSPU

L1 - 135/85#, Push ups, 35/26#

L2 - 185/125#, Ring/Deficit Push ups, 53/35#

L3 - 225/145#, HSPU, 70/53#