A. EMOM x 10 min
Even- 3 OHS, building
*take from Rack
Odd- 12 Tuck Ups
WOD
21-15-9
Hang Power Clean and Jerk (95/65)
200 m Run (Outside!)
Performance-
A. EMOM x 10 min
Even- 3 OHS, building to 3RM
*take from rack
Odd- 12 V- Ups
WOD
21-15-9
Power Clean and Jerk (135/95)
200m Run
Zone
A. EMOM x 10 min
Even- 10 plate OH walking lunges
Odd - 10 ab mat sit ups
WOD
21-15-9
Double DB Hang clean and press
200 m Run
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