Wednesday 3/30

Fitness

Strength

A. 2 hang Power Clean + Jerk

5 sets building each set  

Wod

2 Rounds:

20 Hang Power cleans 95/65

30 HR Pushups

40 Sit-Ups

50 Air Squats

Performance

Strength

A. 2 power clean + jerk 

5 sets building each set 

Wod

2 Rounds:

20 Power cleans 135/95

30 HR Pushups

40 Sit-Ups

50 Air Squats

Zone

Skill

A1. Medball squat cleans- 25 reps x 3 sets

A2. floor seated single arm DB strict press - 10/side x 3 sets 

Wod

2 Rounds:

20 kb swings

30 HR Pushups

40 Sit-Ups

50 Air Squats