Monday 3/14

Fitness 

Strength 

A. Hang Squat clean +jerk (2+1) x 5 sets building 

Wod 

3 rounds for time 

25 cal row 

20 push press 95/65

15 burpees 

Performance 

Strength 

A. Squat clean +jerk (2+1) x 5 sets building 

Wod 

3 rounds for time 

25 cal row 

20 push press 115/75

15 burpees over rower 

Zone 

Skill 

A1. DB Hang squat cleans 5 reps x 3 sets 

A2. DB Walking lunges - 16 reps x 3 sets 

A3. HR push ups - 15 reps x 3 sets

Wod 

3 rounds for time 

25 cal row 

20 db push press

15 burpees