A. Snatch Deadlift + Hang Squat Snatch - (3+2) x 5 sets
WOD
ForbTime
9-15-21
Hang Power Snatch (75/55)
400m Run
Performance -
A. Snatch Pull + Sqaut Snatch - (3+2) x 5 sets
WOD
For Time
9-15-21
Power Snatch (115/75)
400 m Run
Zone-
A1. Doubke KB OH walking Lunges x 12 steps x 4 sets
A2. Single Leg KB RDL x 12 each leg X 4 sets
WOD
10-20-30
DB snatch alt.
400 m Run
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