Wednesday, March 9, 2016

Thursday 3/10

Fitness-
With a partner
100 Cal Row
75 KB Swings (53/35)
50 Burpees
75 Air Squats
100 Cal Row

Performance-
With a partner
100 Cal Row
75 KB Swings (70/53)
50 Burpees
75 Air Squats
100 Cal Row


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