Tuesday 3/29

Fitness 

Strength

A1. Push Press - 5.4.3.2.1

A2. negative Pull ups- 2 reps at slow as possible descent x 5 sets 

Wod 

150-120-90-60-30

single under

20-18-16-14-12 (total reps) 

alt. db snatch 70/40

Performance 

Strength 

A1. Push Press - 5.4.3.2.1

A2. Weighted strict Pull ups- 3 reps x 5 sets 

 

Wod 

50-40-30-20-10

dbu

20-18-16-14-12 (total reps) 

alt. db snatch 70/40