Fitness
Wod
Dirty thirty
30 box jumps
30 jumping pull ups
30 KB swings 35/26
30 walking lunge steps
30 knee to elbows
30 push press (45/35)
30 arch rocks
30 wall balls
30 burpees
90 single unders
Performance
Wod
Dirty thirty
30 box jumps
30 jumping pull ups
30 KB swings 53/25
30 walking lunge steps
30 knee to elbows
30 push press (45/35)
30 arch rocks
30 wall balls
30 burpees
30 double unders
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