A. Thruster from rack x 3.3.2.2.1.1
WOD
3 Rounds
21 Cal Row
15 K2E
9 Burpees to a 45# plate
Performance-
A. Thruster from Rack- (1.1.1) x 3 wave sets, increase weight after a every single resting only time it takes to add plates. No more than 20 sec. Rest 2 min between sets
Example of sets set 1: (75%, 80%, 85%), set 2: (78%, 83%, 88%), set 3: (80%, 85%, 90%)
WOD
4 Rounds
21 Cal Row
15 TTB
9 Burpee broad jumps across 6' mat
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