Tuesday 3/22

Fitness-

A1. OHS x 3 x 4 sets, building

A2. Scap pull ups + negative pull ups (5+3) x 4 sets

WOD

32 Med Ball Cleans (20/14)

21 Bench Press (115/55)

27 med ball cleans 

15 bench press

21 med ball cleans

9 bench press 

Performance-

A1. OHS x 3 x 4 sets, building from 75% max snatch

A2. Weighted scap + pull up (5+3) x 4 sets

WOD

42 medball cleans (20/14)

21 bench press (body weight/ 3/4 body weight)

30 medball cleans

15 bench press

18 medball cleans

9 bench press