Fitness
Strength
A. Back squat
3 reps X 5 sets - start at 70% and build each set
Wod
5 rounds for time
3 wall walks
9 KB swing (53/35)
15 wall balls
Performance
Strength
A. Back squat
3 reps X 5 sets - start at 75% and build each set
Wod
5 rounds for time
9 hspu
12 KB swing (70/53)
15 wall balls
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