CrossFit RedZone Newtown, CT
Friday, March 25, 2016
Friday 3/25
16.5 is.... 14.5!
ðŸ˜ðŸ˜ðŸ˜
Fitness -
For time
21-18-15-12-9-6-3
Thrusters (65/45)
Bar facing Burpees
Performance-
For Time
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees
Zone-
For Time
21-18-15-12-9-6-3
DB Thrusters
Bar Facing Burpees
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