16.3!!!
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.
Performance-
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Zone
Complete as many rounds and reps as possible in 7 minutes of:
10 DB snatches
5 Jumping Pull ups
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