Fitness
Strength
A. Bench Press
build to 5rm
**during sets complete 3 total sets of 150 ft farmers walk
Wod
For time
50 burpees
35 deadlifts 165/115
20 jumping pull ups
Performance
Strength
A. Bench Press
build to 5rm
**during sets complete 3 total sets of 150 ft farmers walk
Wod
For time
50 burpees
35 deadlifts 225/155
20 CTB pull ups
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