A. Front Squat x 3 x 3 sets, building; then 1 set @ 3/4 body weight for as many reps as possible (20 rep cap)
WOD
"Karen"
150 Wall Balls (20/14)
Performance-
A. Front Squat - 3 @ 70%, 3 @ 80%, 3 @ 90%, then 1 set @ body weight for as many reps as possible (20 rep cap)
WOD
For Time
150 Wall Balls (20/14)
Every time you drop the ball - 3 MU's or 5 CTB pull ups
Zone-
A1. Goblet squats x 1 min AMRAP x 3 sets
A2. Plank x 1 min x 3 sets
WOD
150 wall balls
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