Friday Night Lights kicks off at 5:30pm!
Fitness-
13 min AMRAP
55 Deadlifts (135/95)
55 Wall Balls (20/14) to 9' target
55 Cal Row
55 HR Push ups
Performance-
13 min AMRAP
55 Deadlifts (225/155)
55 Wall balls (20/14)
55 Cal Row
55 Handstand push ups
Zone
13 min AMRAP
55 KB Swings
55 Wall Balls
55 Cal Row
55 HR Push Ups
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