Fitness
Strength
A. Back Squat
Build to a tough triple of the day
Wod
3 rounds for time
20 cal row
150 ft walking lunges
20 kb swings (35/26)
Performance
Strength
A. Back squat
Build to a tough triple for the day
Wod
3 rounds for time
30 cal row
150 ft walking lunges
30 kb swings 53/35
Zone
Skill
A1. DB bulgarian split squats- 8/ leg x 3 sets
A2. Sorenson Hold- 30 sec x 3 sets
A3. abmat sit ups- 25 reps x 3 sets
Wod
3 rounds for time
20 cal row
150 ft walking lunges
20 kb swings (35/26)
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