Tuesday 3/8

Fitness-

A1. Push Jerk x 5,3,1, building

A2. Strict Pull up progressions x 3 x 3 sets

*either work on negatives w/ slow as possible decent or assisted strict pull ups using foot on the bench

WOD

For Time

50 Cal Row

40 deadlifts (95/65)

30 Ring Rows

20 Shoulder to OH (95/65)

10 Box Jumps (24/20)

5 OHS (95/65)

Performance-

A1. Push Jerk x 5,3,1, building

A2. Weighted strict pull ups x 3 x 3 sets

WOD

For time

60 Cal Row

50 deadlifts (115/75)

40 pull ups

30 shoulder to Oh (115/75)

20 Box Jumps (24/20)

10 OHS (115/75)