Wednesday 2/17

Fitness

Wod 

3 5-minute rounds for max reps at each station:
From 0:00-2:00, row 350 meters then single unders max reps
From 2:00-3:00, Db thrusters 35/20
From 3:00-4:00, pull-ups/ring rows
From 4:00-5:00, Db hang squat cleans 35/20

Performance 

Wod 

3 5-minute rounds for max reps at each station:

From 0:00-2:00, row 350 meters then Dbu  max reps

From 2:00-3:00, Db thrusters 45/25

From 3:00-4:00, Ctb pull ups 

From 4:00-5:00, Db hang squat cleans 45/25

ZONE

Wod

 3 5-minute rounds for max reps at each station: rest 

From 0:00-2:00, row 350 meters then single unders max reps

From 2:00-3:00, Db thrusters 

From 3:00-4:00, pull-ups/ring rows

From 4:00-5:00, Db hang squat cleans