A. EMOM x 10 min
Even - 1 Hang Power Clean + Jerk @ 65 - 70% of max clean and jerk
Odd- (12/10) Cal Row
5 Rounds
10 HR Push Ups
10 Alt DB Snatches (50/25)
100 m Run
Performance-
A. EMOM x 10 min
Even - 1 Clean and Jerk @ 70% of max
Odd- (18/14) Cal Row
5 Rounds
6 HSPU
10 Alt DB snatches (70/45)
100 m Run
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