A. Every 90 sec x 8 sets
2 Back Squats @ 80% + 2 max height Box jumps
WOD
9 min AMRAP
15 Knees to Elbows
10 Deadlifts (95/55)
5 Power Snatches (95/55)
Performance-
A. Every 90 sec x 8 sets
2 Back Squats @ 85-90% + 2 max height box jumps
WOD
9 min AMRAP
15 TTB
10 deadlifts (115/75)
5 Power Snatches (115/75)
ZONE
A. Every 90 sec x 8 sets
10 DB walking Lunges + 2 high box jumps
WOD
9 min AMRAP
15 Ab mat sit ups
10 KB SDLHP
9 Alt. DB Snatches
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