Thursday 2/11

Fitness -

6 min AMRAP

15 Cal Row

60 Single Unders

Rest 3 min

6 min AMRAP

12 DB S2O (35/25)

12 HR Push ups

Rest 3 min

6 min AMRAP

9 DB Hang Squat Cleans (35/25)

9 Ring Rows

Rest 3 min

6 min AMRAP

6 DB alt. snatches (35/25)

6 Burpees

Performance-

6 min AMRAP

15 Cal Row

30 DU's

Rest 3 min

6 min AMRAP

12 DB S2O (55/30)

9 HSPU

Rest 3 min

6 min AMRAP

9 DB Hang Squat Cleans (55/30)

9 Pull ups

Rest 3 min

6 min AMRAP

6 DB Hang Squat snatches (55/30)

6 Burpees