Fitness-
Strength
A. 10 minute emom
3 hang power snatch - building each set
If 3 rep max is reached before 10 minutes go to 80% and continue hitting 3's emom
Wod
4 rounds for time
20 ohs (95/55)
20 box jumps with step down 24/20
Performance-
Strength
A. 10 minute emom
3 tng power snatch - building each set
If 3 rep max is reached before 10 minutes go to 80% and continue hitting 3's emom
Wod
4 rounds for time
20 ohs (115/75)
20 box jumps 24/20
No comments:
Post a Comment