Fitness
Strength
A1. Deadlift 10.8.6.4.2
A2. wall walk- 2 reps x 5 sets - hold 2 sec hold at highest point each rep
Wod
3 rounds for time
21 wall balls
15 box jumps w/step down 24/20
9 hang squat cleans 95/65
Performance
Strength
A1. Deadlift - 10.8.6.4.2
A2. HS hold on wall- Max effort x 5 sets - no more than 1 minute for max
Wod
3 rounds for time
21 wall balls
15 box jumps 24/20
9 squat cleans 135/85
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