Tuesday 2/23

Fitness-

A1. CG Bench Press x 8 x 3 sets

A2. Bent Over Rows x 10 x 3 sets

A3. DB walking lunges x 20 steps x 3 sets

WOD

3 Rounds

400m Row

12 Burpees

18 Box Jumps (24/20)

Performance-

A1. CG Bech Press x 8 x 3 sets

A2. Legless Rope Climbs x 2 x 3 sets

A3. DB Walking Lunges x 20 steps x 3 sets

WOD

3 Rounds

500m Row

12 Burpees

21 Box Jumps (24/20)