Fitness
Strength
A1. Front squat 75-80% 3 reps X 4 sets
A2. Db floor press - 15 reps X 4 sets
Wod
4 rounds for time
20 medball clean 20/14
15 k2e
15 Hr push ups
Performance
Strength
A1. Front squat 80-85% 3 reps X 4 sets
A2. Db floor press - 15 reps X 4 sets
Wod
4 rounds for time
20 medball clean 20/14
15 t2b
10 hspu
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