Strength
A. Front Squat- 12 minutes to build to heavy single
Wod
For time
500 m row buy in
21-15-9
K2E
Wall balls
HR push ups
500 m row cash out
Performance
Strength
A. Front Squat- 12 minutes to build to heavy single
Wod
1k row buy in
3 rounds
21 T2B
15 wall balls (20/14)
9 burpees
Zone
Skill
A1. Goblet squat with 3 sec pause at bottom - 6. Reps X 4 sets
A2. Db bent over row 10 Per arm X 4 sets
A3. Hr push ups - 15 reps X 4 sets
Wod
500 m row buy in
21-15-9
sit ups
Wall balls
HR push ups
500 m row cash out
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