"16.1" Scaled
20 min AMRAP
25ft Front Rack Walking lunges (45/35)
8 Bar Facing Burpees
25ft Front Rack Walking Lunges
8 Jumping Pull ups
Performance-
"16.1" RX
20 min AMRAP
25ft OH Walking Lunges (95/65)
8 Bar Facing Burpees
25ft OH Walking Lunges
8 CTB Pull ups
Zone-
20 min AMRAP
25ft DB Walking Lunges
8 Burpees to plate
25ft DB Walking Lunges
8 Jumping Pull ups
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