Thursday 2/18

Fitness

Strength 

A1. Close Grip Bench Press - 5 reps x 4 sets 

A2. elevated ring rows - 6 reps x 4 sets 

A3. Hollow body rocks- 30 sec. amrap x 4 sets 

Wod 

14 minute amrap 

7 Burpees  

7 K2E

14 kb swings (53/35)

21 goblet squats 

Rest 1:30 after each round 

Performance 

Strength 

A1. Close Grip Bench Press - 5 reps x 4 sets 

A2. weighted strict pull ups - 4 reps x 4 sets 

A3. Hollow body rocks- 30 sec. amrap x 4 sets 

WOD 

14 minute amrap 

7 Burpees  

7 T2B

14 kb swings (70/53)

21 goblet squats 

Rest 1:30 after each round