Monday 2/15

Fitness

Strength

A. Front squat- build to 2 RM 

Then

2 x 2 sets @ 90% of A 

 

Wod 

7 minute amrap 

15 wall balls 

7 hang power cleans (95/65)

Performance 

Strength 

A. Front squat- build to 2 RM 

Then

2 x 2 sets @ 90% of A 

Wod 

7 Minute AMRAP
20 Wall Balls (20/14)

10 Power Cleans (135/95)

ZONE

Skill

A1. Goblet squat- 15 reps x 3 sets 

A2. Plank hold - 1 minute x 3 sets 

A3. Ring rows- 8 reps x 3 sets  

Wod 

7 minute amrap 

15 wall balls 

10 KB swings