Saturday 2/20

Schedule for the day today: 

7 am class 

NO 9+11 am class 

Partner in house event 9-finish --- 

Make sure to be here before 9 to start warming up , we will be starting by 9 sharp (Not too late to sign up! Come by tomorrow with partner and come have some fun! ) 

12:15-1:15 - nutrition challenge first seminar

Fitness 

Skill - 

A1. Handstand work - kick up to handstand hold for 30 sec or do 3 wall walks with 3 sex pause at top each rep X 3 sets 

A2. Banded good morning- 20 reps X 3 sets 

Wod

16 minute amrap 

15 burpees 

15 shoulder to ovhd 75/45

15 front squats 75/45

Performance

Skill

A1. Handstand work - kipping hspu practice- 5-10 reps X 3 sets 

A2. Barbell good mornings (75/45) 15 reps X 3 sets 

Wod

16 minute amrap 

15 burpees 

15 shoulder to ovhd 95/65

15 front squats 95/65