A. Hang Power Snatch + hang snatch (2+1) x 5 sets, building
WOD
3 Rounds
10 Deadlifts (165/115)
25 Wall Balls (20/14)
60 Lateral bar hops
Performance-
A. Power Snatch + Snatch (2+1) x 5 sets, building
WOD
3 Rounds
15 Deadlifts (225/155)
30 Wall Balls (20/14)
60 DU's
Zone
A1. DB snatch x 5 each arm x 3 sets
A2. Single Arm KB OHS x 5 x 3 sets
A3. Plank x 1 min x 3 sets
WOD
3 Rounds
15 KB SDLHP
25 Wall Balls
90 single unders
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