Saturday 2/6

Fitness 

Skill 

A1. Db box step ups 10/leg not alternating X 3 sets 

A2. Banded good mornings 12 reps X 3 sets 

A3. Plank hold 1 minute X 3 sets 

Wod 

14 minute amrap 

75 single unders 

10 ring rows 

20 KB swings (53/35)

20 goblet squats 

Performance 

Skill

A1. Db box step ups 10/leg not alternating X 3 sets 

A2. Barbell good mornings (just bar) 12 reps X 3 sets 

A3. Weighted Plank hold 1 minute X 3 sets 

Wod 

14 minute amrap 

30 Dbu  

10 pull ups 

20 KB swings (70/53)

20 goblet squats